(I allow for any and all substitutions on a dish, just let me know..thank you!)

(GF) Pork or Shrimp, Vegetables and Gluten Free Ramen Noodles in Broth – Snap Peas, Eggs, Shitake Mushrooms, Ginger, Spring Onions, Thai Basil, Jalapenos

(GF)Thai Salad or Whole Wheat Wrap - Chicken or Flank Steak, Cabbage, Mint, Cilantro, Basil, Carrots, Rice Noodles, Baby Bell Peppers, Cucumbers, Iceburg with Low Fat Housemade Peanut Sauce

(GF) Poached Chicken or Shrimp Nicoise - French Olives, Haricot Verts, Sweet Potatoes, Tomatoes, Hard Boiled Eggs, Thyme Scented White Beans, Anchovies, Baby Gem Lettuce, Dijon Dressing

(GF) Mediterranean Lamb or Chicken and Quinoa Lettuce Boats - Cucumbers, Tomatoes, Kalamata Olives, Roasted Red Peppers, Mint, Parsley, Low Fat Feta in Romaine Leaves with Creamy Low Fat Red Wine Vinaigrette

(GF) Turkey Picadillo Cubano over Brown Rice - Tomato Puree, Ground Turkey, Chicken Sausage, Red Beans, Olives, Spices and Fresh Herbs - Braised Greens

(GF) Seafood Fra Diavolo - Calamari, Shrimp, Swordfish, Chili Flakes, Tomatoes, Clam Juice, Red Wine, Parsley, Garlic over GF Linguine
(GF) Chopped Italian Salad – Radicchio, Romaine, Garbanzo Beans, Black Olives, Red Onion, Carrots, Turkey Pastrami, Turkey Bacon, Cherry Tomatoes, Pepperoncini, Low Fat Provolone and Parmesan Cheese, Oil Free Red Wine Italian Dressing
(GF)Slightly Spicy Shrimp Salad in a Half an Avocado – On a Bed of Mixed Greens with Quinoa
(GF)Riced Cauliflower and Brown “Fried” Rice – Chicken and Shrimp, Peas, Carrots, Cilantro, Cabbage, Soy Sauce, Fish Sauce, Ginger, Garlic, Onions
(GF)Roasted Beets, Fennel and White Beans with Grilled Chicken – Frisee, Arugula, Low Fat Feta, Heirloom Tomatoes – Citrus Vinaigrette

(GF)Tikka Masala with Chicken over Brown Basmati Rice – Tomatoes, Carrots, Onions, Garlic, Indian Spices, Green Beans, Cauliflower, Coconut Water, Cilantro, Ginger
(GF)Thai Lettuce Wraps with Shrimp or Chicken – Light House Made Peanut Sauce, Marinated Cucumbers, Carrots, Chopped Peanuts, Cilantro, Rice Noodles, Butter Lettuce
(GF)Chicken Salad on Bed of Mixed Greens – Turkey Bacon, Broccoli, Crispy Baked Onions, Low Fat House Made Ranch Dressing
(GF)Grilled Salmon or Chicken with Bruschetta (Fresh Tomato, Basil, and Garlic), Gluten Free Orzo and Steamed Mixed Vegetables
(GF)Shrimp or Flank Steak Low Fat Louie Salad - Asparagus, Heirlooms Tomatoes, Boiled Eggs, Avocado, Romaine, Brown Rice Chips

(GF) Egg white Quiche with Cauliflower Crust – Turkey Bacon, Broccoli, Low Fat Feta, Chives – Side Green Salad with Oil Free Balsamic Vinaigrette
(GF)Turkey Taco Salad - Roma Tomatoes, Romaine, Avocado, Corn, Cilantro, Carrots, Smoky Salsa Dressing with Brown Rice
(GF) Seared Rare Ahi Rice Noodle Bowl with Asian Greens – Enoki Mushrooms, Carrots, Green Onions, Cucumbers, Avocado, Sprouts, Pickled Ginger and Oil Free Sweet Chili Dressing

(GF) Shrimp or Chicken and Shitake Mushroom Thai Coconut Red Curry – Green Onions, Ginger, Onions, Garlic, Low Fat Coconut Milk, Keifer Lime Leaves, lemongrass, Thai Chiles, Thai Basil – Rice Noodles
(GF) Spring Minestrone Soup Verde –Shredded Chicken Breast, Leeks, Celery, Green Onions, Thyme, Basil, Parsley, Kale, Snap Peas, Gluten Free Elbow Noodles – Side Green Salad with No Oil Dressing
(GF) Day Scallops and Chicken Breast Grilled Skewers with Vegetables – Quinoa Tabeleh, Avocado Hummus
(GF) Grilled Flank Steak or Salmon or Chicken Breast with Asparagus and Arugula Gremolata – Lemon Zest, Cilantro , Garlic, Lemon Champagne Vinegar, Brown Rice
(GF) Mexican Caesar Salad – Chicken or Shrimp, Romaine Hearts, Fresh Corn, Cilantro, Jicama, Gluten Free Lime Corn Chips – Oil Free Caesar Dressing

(GF) Curry Chicken Salad Sandwich on GF Bun with Bibb Lettuce, Tomato and House Made Pickles or as an Entrée Salad
(GF) Grilled Lamb Mediterranean Salad – Mixed Greens, Kalamata Olives, Feta, Cherry Tomatoes, Cucumbers, Red Onions, Pistachios, Herbed Quinoa, and Pomegranate Vinaigrette
(GF) Grilled Chicken or Shrimp and Grilled Vegetables (Eggplant, Red Peppers, Zucchini and Onions) Plate with Brown Rice and Basil Pesto
(GF) Grilled Shrimp and/or Chicken Kabobs and House Made Hummus, Whole Wheat Cous Cous Tabbouleh
(GF) Salmon or Chicken Ratatouille with Brown Rice or Steamed Vegetable
(GF) Shrimp, Chicken or Beef Pho- Miso Ginger Broth, Bean Sprouts, Rice Noodles, Jalapeños, Cilantro, Basil, Mint, Carrots, Lime Wedges, Sambal
(GF) Pumpkin Soup with House made No Sugar Added Cornbread
(GF) Sundried Tomato and Parmesan Crusted Tilapia with Brown Rice and Steam Vegetable
(GF) Paella - Brown Rice, Shrimp, Turkey Sausage, Chicken, Peas, Parsley, Tomato, Saffron Broth
(GF) Tuscan Salmon with White Bean-Roasted Garlic Purée and Heirloom Tomato Relish, Side of Shaved Brussell Sprouts
(GF) Spinach Salad with Salmon – Turkey Bacon, Hard Boiled Egg Whites, Red Onion, Beets, Sunflower Seeds, Creamy Citrus Vinegar Dressing
Turkey Sloppy Joes with Homemade Pickles and Jalepenos on a Whole Wheat 100 Calorie Bun, Sliced Tomatoes and Cucumbers
(GF) Chicken Enchiladas with Black Beans and Fat Free Sour Cream –Cilantro, Corn, Low Fat Cheddar, Green Chiles, House Made Red Enchilada Sauce
(GF) Baked Chicken or Veal Picatta, Mushroom Caper Lemon Sauce, Brown Rice and Mixed Vegetable
Mediterranean Israel Whole Wheat Cous Cous Salad with Grilled Chicken on a Bed of Kale – Tomatoes, Cucumber, Red Pepper, Olives, Fat Free Feta, Parsley , Lemon Juice, Basil, Pistachios, Tahini Dressing
(GF) Kale Salad- Grilled Chicken, Red Quinoa, Cherry Tomatoes, Carrots, Tahini Dressing
(GF) Vietnamese Grilled Pork Chops with Veggie Slaw and Rice Noodles Bowl
(GF) Farmer’s Market Summer Salad with Grilled Chicken – Mixed Greens, Frisee, Arugula, Beets, Cucumbers, Avocado, Heirloom Tomatoes, Fruits, Nuts, Balsamic Vinaigrette
(GF) Butterfish on a bed of Summer Vegetable Succotash – Sweet Peas, Jalapeno, Cilantro, Bell Peppers, Lime Juice, Garlic, Shallots, Corn, White Beans
(GF) Seared Mahi Mahi with Grilled Pineapple, Onions and Red Peppers & Macadamia Nut Garlic Brown Rice on Bed of Sauteed Spinach
(GF) Seared Rare Salmon or Ahi Rice Bowl- Mixed Greens, Cucumbers, Green Onions, Carrots, Enoki Mushrooms, Seaweed Salad, Pickled Ginger, Soy Wasabi Dressing
(GF) Taco Salad – Romaine, Grilled Chicken, Cherry Tomatoes, Corn, Black Beans, Avocados, Sharp Cheddar Soy Cheese, Red Onion, Low Fat Blue Cheese Dressing or Roasted Tomato Salsa Vinaigrette
(GF) Butterleaf, Quinoa, Beet Salad with Grilled Chicken and Pistachios and White Balsamic Dijon Vinaigrette
(GF) Hearty Turkey Minestrone Soup
(GF) Green Goddess Chicken Salad – basil, dill, oregano, chives, celery, piquillo peppers, kalamata olives, lemon
(GF) Seared Salmon with Fennel Tomato Relish and Brown Rice
(GF) Eggplant and Ground Turkey Baked Parmesan with House Made Tomato Sauce, Spinach, and Low Fat Parmesan with a Side Green Salad
(GF) Fresh Albacore Tuna Salad Sandwich - Celery, Fat Free Mayo, White Onions, Tarragon on a 100 Calorie Bun with Side Salad or Entrée Salad
(GF) Thai Shrimp and Vegetable Skewers over Coconut Cilantro Brown Jasmine Rice with Babaganoush
(GF) Asparagus, Heirloom Tomato, Prawn Salad with Avocado Dressing
(GF) Cobb Salad-hard boiled egg whites, red onion, cubed chicken, turkey bacon, tomatoes, carrots, low fat blue cheese, balsamic dressing
(GF) Thai Rice Noodle Salad w/Shrimp or Chicken- romaine, peppers, mint, basil, cilantro, carrots, bean sprouts, sesame soy dressing
(GF) Greek Salad w/Chicken-tomatoes, feta, olives, cucumber, peppers, red wine vinaigrette
(GF) Frutti di Mare Salad- Mixed Seafood, Italian Herbs, Capers, Lemon Dressing over Romaine Lttuce
Grilled Chicken, Spinach and Whole Wheat Penne Salad with Cherry Tomatoes and Asparagus
(GF) Moroccan Chicken, Chickpea and Barley Salad-Dried Mango, Cilantro, Red Peppers, Citrus Moroccan Spiced Creamy Dressing
(GF) Asian Chicken Salad- Napa Cabbage, Romaine, Sesame Seeds Snow Peas, Carrots, Bean Sprouts, Cilantro-Soy Miso Dressing
(GF) Salmon Nicoise Salad-White Beans, Green Beans or Asparagus Spears, Hard Boiled Eggs, Tomatoes, Onions, Capers, Dijon Dressing
Pesto Chicken and Whole Wheat Pasta Salad- Cherry Tomatoes on a Bed of Spinach
(GF) Spinach, Chicken and Wild Brown Rice Salad on a Bed of Spinach
(GF) Split Pea, Brocolli and Ham Soup
(GF) Albondigas Soup-Mexican inspired with chicken meatballs
(GF) Butternut Squash Soup (add chicken)
(GF) Kale, Roasted Vegetable, White Beans and Chicken Soup
(GF) Lentil Stew w/ Apple Chicken Sausage
Minestrone Soup with Chicken
(GF) Turkey Chili
(GF) Cioppino-Mussels, Clams and Sole in a Spicy Tomato Sauce (with or without brown rice)
(GF) Cajun Salmon with Spicy Eggplant Salsa, Minted Cucumber Relish, and Cilantro Vinaigrette
Falafels and Hummus on a Mediterranean Salad with Chicken, Crudite, and Whole Wheat Cous Cous Tabouleh
(GF) Eggplant with Thai Green Curry Sauce over Brown Jasmine Rice (with or without chicken)
(GF) Chana Dal (Vegan or with Chicken)
(GF) Seitan Makhani (vegan or with chicken)- lemon, ginger, tomatoes, almond milk, garbanzo beans, sweet potatoes, curry powder, brown rice
(GF) Balti Curry (vegan or with chicken)- carrots, turnips, apples, cauliflower, cilantro, yogurt, balti curry, brown rice
(GF) Seafood Companada (Mexican Seafood Cocktail)
(GF) Shrimp and Heirloom Tomato Salad with Avocado Cilantro Dressing
(GF) Crabcakes Caesar Salad with Lime Caesar Dressing
(GF) Tortilla Soup - Topped with Chicken, Avocado and Cilantro and a side Latin Style Caesar
(GF)Grilled Flank Steak and Season Vegetables with Chimichurri Sauce
(GF) Miso Glazed Salmon over Asian Noodle Salad- Cabbage, Rice Noodles, Mint, Red Peppers
(GF) Salmon over Spinach Salad with Turkey Bacon, Balsamic Vinaigrette, Mushrooms, Nonfat Feta, Beets
(GF) Vegetable and Ground Chicken Lasagna with a Side Green Salad

A couple of recent reviews, many more available:

I highly recommend Bethany. Her meals are delicious, fresh and healthy. I am diabetic, and after a few months of Bethany's meal service, my blood glucose level was controlled. I discussed my health plan with Bethany often... she truly cares!!

Chris C. on April 13, 2015

5/5 stars Personal Chef

Bethany has been doing some great cooking for us while keeping within quite a restrictive diet. She has an extensive repertoire as well

Antonio C. on October 23, 2014
5/5 stars Personal Chef
Working with Bethany was great - she provided a quote for exactly what we needed (pre-prepared meal delivery for the week). All communication was over email, and she replied promptly and professionally, making everything very simple. She delivered meals for the week to our house on Monday morning

And the best part was the food was great! Very healthy and perfect portions of really flavorful dishes - all we had to do was heat them up and we were set to go.

Would definitely recommend Bethany if you need pre-prepared meals delivered.

Jon L. on September 14, 2014

5/5 stars Personal Chef

Elite Fitness & Cuisine
…where food and fit unite for life

ALL MEALS ARE PREPARED WITHOUT THE USE OF OIL AND WITH NO ADDED SUGAR. ALL MEALS INCLUDE ONLY LOCAL FISH AND LEAN PROTEINS, LOW GLYCEMIC CARBS AND FARMERS MARKET PRODUCE.
MOST ITEMS ARE GLUTEN FREE. MEAL PLANS CAN BE DESIGNED TO FIT SPECIAL DIETS SUCH AS VEGAN, LOW SODIUM, NIGHTSHADE ALLERGIES, PALEO, LOW FODMAP OR OTHER DIET RESTRICTIONS. PLEASE CALL TO DISCUSS THESE OPTIONS.

(please specify allergies or food preferences when ordering)

GF=Gluten Free
Most items can be modified for Vegetarian and Vegan Diets

If you don't see it here, please feel free to suggest it. I can make a healthier version of just about anything!!!

BELOW IS A SAMPLE OF THE MANY DISHES YOU WILL SEE ON THE MENU:

Menu